We all love playing beach volleyball in summer. Beach volleyball helps improve muscles and strengthen joints. The hot summer months are the perfect occasion to perform any physical activity on the beach such as swimming, running, yoga, or Pilates and, in turn, enjoy the sun and the seawater. Beach Volleyball is added to this list with physical and psychological health benefits. As an aerobic sport, it improves blood pressure, heart rate, cardiocirculatory function, and muscle tone in arms, legs, and back. So are you up for volleyball? How about bringing your Volleyball net system at home? Check out the Cobra Volleyball patent technology nets.
To the mentioned advantages, athletes have witnessed bone strengthening and the prevention of osteoporosis in children and adults. But what muscles do you exercise? Does it help you lose weight? What other skills do you work on? Following are other benefits of beach volleyball:
Complete Muscle Toning
Playing volleyball strengthens the muscles of the legs, especially the buttocks and quadriceps, the muscles of the feet, the lower back, and shoulders, also reducing the harmful effect on the joints that standard volleyball has. To get results, it is necessary to play between 40 and 45 minutes three times a week if you have experience and the improvement will be noticed after two or three months. For beginners, it is advisable to reduce the time to 20 or 30 minutes.
Reduce Body Fat
If the question is whether beach volleyball is useful for losing weight or not; we agree that it can contribute to weight loss because it is a mixed physical activity, with the aerobic and anaerobic part. But it should be completed with other exercises. For example, to walk at a rate of 5 kilometers an hour for three or four days a week and, the rest of the days, play volleyball. However, it qualifies: The amount of energy spent with this sport depends on the intensity, the degree of training, and duration.
Improved Agility and Balance
By including jumps, frequent turns, and displacements in all directions, the proprioceptive mechanisms are trained. That is, the ability to feel the position of the human body. For this reason, training in the arena is carried out by many professional athletes from other disciplines to work on balancing the body.
Ideal for Holidays
Sometimes during the summer months, it isn’t easy to maintain a sports routine, especially if traveling outside. Therefore, beach volleyball is an excellent option to be active because all you only need is a ball and a volleyball net. And, when played for leisure, the rules can be adapted to the players.
Absorption of Vitamin D
Since it is an outdoor activity, it allows better perspiration of the skin and facilitates the absorption of vitamin D thanks to the action of the sun’s rays. We recommend playing at least between 5 and 15 minutes a day for four or six days a week or most probably at least 10 minutes every day.
Iodine Levels
As in the previous case, there are daily recommendations for iodine that must be achieved through foods such as fish and shellfish. Being close to the sea helps meet the iodine requirements, as well as the consumption of products grown on the coast. What are the benefits of iodine? It prevents thyroid problems such as hypothyroidism and helps the proper functioning of the metabolism. So now you can imagine how playing volleyball outdoors can be beneficial in so many ways.
Strengthens The Ankles
The expert comment that playing in the sand helps to improve the joints and strengthen the ankles, although you must always avoid the unevenness of the ground to prevent damage. The contact with the grains of the sand also serves as a natural skin scrub.
Help To Socialize
Being a team activity helps to strengthen the relationship between players. It is an opportunity to meet people if practiced during the holidays.
Tips For Practicing Beach Volleyball Safely
Playing in the open air and directly under the intense sun has some drawbacks such as excessive exposure to the sun or instability due to the sand on the beach. Therefore, the experts consulted the following recommendations to practice beach volleyball healthily:
- Use sunscreen and avoid the hours of maximum radiation.
- Wear protective clothing that protects the skin.
- Maintain good hydration.
- Stretch before and after playing to prevent injuries.
- Work the cervicals and shoulders well before starting.
- Be careful when stopping to avoid loading the lower back.
- Choose an area with moist but firm sand and without unevenness.
What is The Best Volleyball Net?
When choosing a volleyball net for your vacation or to play in the garden of your home, you should look for models whose materials are resistant. In this way, you will be guaranteed that it will last for a long time and will not end up tearing.
A patented technology volleyball net will be perfect to accompany you wherever you go. But, you must look at the size, it is essential to take it into account before buying any, especially if you plan to use it in a pool, where you will have less space, and in this comparison, you will find a variety of options that will help you choose.
With this Cobra Volleyball net system and volleyball equipment, you will only need excellent volleyball to play great matches with friends and family. Since it has everything you need for easy installation and is very stable, and it will not end up falling.
The Cobra Outdoor Volleyball net system is ideal if you are looking for an economical and high quality, it is also easy to assemble, and you can take it wherever it is portable. It is the best self-supporting net system with a lifetime warranty. Have a great time!
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